The Health Benefits of Magnesium
Health experts frequently emphasize the importance of having adequate levels of vitamins and minerals in your diet. While most people try to stay informed about which vitamins and minerals are most beneficial to their health, there are still many nutrients that have benefits that are underestimated and even forgotten. Magnesium is certainly one of these elements.
Magnesium is a mineral that is essential to many biological processes that occur in the body. Magnesium aids in the body's absorption of calcium and also plays a key role in the strength and formation of bones and teeth. This means that those at risk for osteoporosis can benefit from taking magnesium.
Magnesium also is vital for maintaining a healthy heart. Magnesium helps stabilize the rhythm of the heart and helps prevent abnormal blood clotting in the heart. Magnesium also aids in maintaining healthy blood pressure levels. The mineral magnesium can significantly lower the chance of heart attacks and strokes, and can even aid in the recovery from a heart attack or stroke.
Magnesium also helps maintain proper muscle function. It works to keep muscles properly relaxed. Because of its benefits in relieving stiff muscles, magnesium can be especially beneficial to fibromyalgia patients.
Most people do not maintain proper levels of magnesium. For this reason, many people would greatly benefit from supplementing their diet with magnesium.
By: Elizabeth Walling, health.learninginfo.org
What are the functions of magnesium?
Magnesium is an essential mineral that has a hand in many vital body functions including: making body proteins, causing muscle contractions, produce energy, providing energy for almost all metabolic reactions helping synthesize nucleic acids (DNA and RNA) and proteins, giving structure to cell membranes, activate the body hormones, circulate the nerve impulses, helping keep bones healthy and many others.
Why the Mineral is so Important to Your Health?
While nutrients are vital for health, many of them tend to be all-too-often overlooked. One of these vital nutrients is Magnesium. This nutrient is essential to our cardiac health, bone health, nervous system health, muscle health, proper blood pressure and blood sugar. The bad news is the National Health & Nutrition Examination Survey indicates the diets of most adult men and women (about 60% of us) do not provide the recommended amounts of magnesium. People who are using antibiotics, oral contraceptives, some prescription drugs, diuretics, or too many laxatives may be at higher risk for deficiency.
One of the reasons magnesium deficiencies are so easily overlooked is because the symptoms can be so various in type and severity. One such symptom may be asthma. Magnesium is necessary to help relax the bronchial tubes and smooth muscle of the esophagus, making it beneficial to those suffering from severe asthma or bronchial problems.
Another case for magnesium is that it has been successfully used as a treatment for preventing the development of migraine headaches in both children and adults. Research shows that nearly 50% of those suffering from migraines are magnesium deficient, so there is an obvious link.
Though you may not realize it, mineral deficiencies can also cause serious psychological and physiological problems. In regard to magnesium, research has proven that deficiencies can lead to serious problems such as depression, stress-induced physiological damage (such as cardiovascular damage, loss of breath, etc.), severe anxiety, panic attacks, insomnia, and even suicidal or violent tendencies. Some scientists have even discovered a link between those who commit violent crimes and severe magnesium deficiencies.
Those suffering from kidney stones may also find it comforting to know that supplementing with proper amounts of magnesium may offer some relief. This is because magnesium helps increase the solubility of calcium crystals and prevents stones from forming. We may never understand the full effects of being nutrient deficient, but one thing is for sure. If you are deficient in important nutrients like magnesium, your health is at risk.
What are the signs and symptoms of a magnesium deficiency?
Most people have large stores of this mineral in their body. However, deficiencies are common in the elderly, heavy drinkers, pregnant women, and those who undertake regular strenuous exercise. Magnesium deficiencies can be caused by diseases or medications that interfere with the body's ability to absorb magnesium. Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can't take a deep breath. Sometimes a person may sigh a lot.
Symptoms including diseases like blood pressure problems, anorexia, nervousness and anxiety, confusion, depression, insomnia, muscle contractions, cramps and facial tics and so on.